Just pop it in the oven and you’re good to go. I pounded the chicken breasts and I placed the cheese on top at the very end of cooking. Then, start rolling! Recipe Ingredients. Get one of our Quick chicken with asparagus and provolone photos recipe and prepare delicious and healthy treat for … Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I did add some sour cream to the sauce just to thicken it up a little. Don't miss the VIDEO above - it's the easiest way to learn how to make Asparagus Stuffed Chicken Breast! Trim the bottom of the asparagus and steam them for four minutes. 36 % 6g Fette. Dip the chicken into flour, then egg, then breadcrumbs. Place the chicken in the pan and cook 2-3 minutes or until golden brown. Kalorienziel 1,850 cal. If you like easy low carb recipes that you can make in 30 minutes start to table, you need to try this asparagus stuffed chicken recipe. carb recipes, with 10 ingredients or less! If you haven’t tried that recipe, then you definitely need to get on that. Bake for 16-18 minutes, until cooked through. Season the inside of the chicken breast with salt, pepper, and lemon zest. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Boneless, Skinless Chicken Breasts: Cut your chicken breasts in half, longwise, and pound them with a mallet until they’re about 1/4 of an inch thick. Then cut out a wide pocket in each chicken breast. You don’t even have to sear your chicken breast because it is baked to perfection! YAY, YOU'RE IN! Preheat oven to 425 F. Cut a shallow slit in the chicken where the chicken breast naturally opens up. Butterfly each chicken breast - cut horizontally without cutting all the way through, then "open" it up … I can't wait to make this again! 4. 150 / 2,000 cal übrig. Both ideas came from previous comments. If you want to make this dish extra decadent without much more effort, try topping it with some alfredo sauce – yum! Hannaford - Chicken breast stuffed with asparagus and provolone. No sauce but it doesn't need it. If you like easy low carb recipes that you can make in 30 minutes start to table, you need to try this asparagus stuffed chicken recipe. stated in the recipe. Required fields are marked *. Rub the chicken breasts with olive oil, salt, pepper, and Italian seasoning. Healthy asparagus stuffed chicken breast makes a quick and easy weeknight dinner! Seems like 1/2 can of chix broth would be plenty for next time. Add 3-4 stalks of asparagus and the provolone cheese in the center of each chicken breast and fold over, to … Cooking Spray; Salt & … I needed only one egg to dredge the breasts in. I shall be doing that from now on, thank you! And if you haven’t made it before, you’d be surprised how easy it is! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. That’s really just a fancy way of saying that we’re going to cut the chicken in half. Wholesome Yum | Natural, gluten-free, low carb recipes. That makes it even easier – just leave the asparagus ends hanging out. As an Amazon Associate, I earn from qualifying purchases. Open the pocket and place two slices of provolone cheese, then 3-4 asparagus stalks, and lastly sprinkle with 1/4th of the parmesan cheese before closing the pocket and using toothpicks to … Lemme tell you my wife and I loved it. And, it takes no time at all to create it, other than a quick sear in a skillet to make the chicken even more flavourful and get a good crust on the outside. ), Easy Spinach Stuffed Chicken Breast Recipe with Cheese - 6 Ingredients, Baked Pesto Stuffed Chicken Breast with Bacon Recipe, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Instant Pot Pressure Cooker Chicken Breast Recipe (Shredded Chicken), Bacon Wrapped Asparagus Recipe in the Oven, How To Cook Asparagus in the Oven - Fast & Easy, Pan Seared Chicken Breast with Mustard Cream Sauce (Low Carb, Gluten-free), Healthy Ground Turkey Taco Stuffed Peppers Recipe, Crock Pot Slow Cooker Turkey Breast Recipe, Chicken Fajita Whole30 Stuffed Peppers Recipe. If you like to meal prep like I do, you may be wondering how to cook asparagus stuffed chicken breast ahead of time. Place both halves into the slit inside the chicken breast. Tagesziele. Fantastic! Natrium 2,200g. Preheat oven to 400 degrees. Spread minced garlic in the middle of each, then provolone cheese and asparagus spears. Just season some chicken, stuff it with a little cheese and fresh asparagus, and bake! Their mild taste makes them the perfect backdrop for all kinds of flavours. https://www.yummly.com/recipes/asparagus-stuffed-chicken-breast Stuff each chicken breast with roasted red peppers, cheese and spinach. Shock in cold water and drain. Tons of flavor here! Good appetite! Hannaford - Hannaford Chicken Breast with Provolone and Asparagus. Season the chicken: Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and … pesto, pepper, chicken breast, vegetable oil, salt, Italian seasoning and 2 more. YES, also email me a printable keto food list (over 230 foods)! Next time I make this I think I'm going to try using green beans instead because it has a little less flavor than asparagus. Grate some mozzarella cheese (provolone would be good too! Jan 16, 2018 - Juicy and tender Asparagus Stuffed Chicken Breast is ready in about 30 minutes and only requires a handful of basic ingredients! Asparagus and Provolone Stuffed Chicken Breasts. (Full disclosure). Also I waited till the very end and then laid the cheese on top. Cut the chicken breast in half, length-wise, leaving it intact on one side (creating a pocket to stuff.) Use whatever you like. Dip each stuffed chicken into a bowl with beaten egg, then coat with the breading before baking. Is it absolutely crucial that you sear the chicken? It’s one of the easiest ways to make a weeknight meal that looks nice enough for guests, too. Now stuff that beautiful chicken breast with asparagus, let it hang of the ends, and mozzarella (or provolone) cheese. My boyfriend still loves the asparagus better but the rest of family likes the tomato version best. Rolling up asparagus stuffed chicken breast might sound intimidating, but please don’t be intimidated! Fitnessziele: Herzgesundheit. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Amount is based on available nutrient data. Last step, yay! February 12, 2019 by Olya 3 Comments. Then after 30 minutes I put on sliced tomatoes then provolone cheese. Place flattened chicken breasts on a work surface. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Best of both worlds! Percent Daily Values are based on a 2,000 calorie diet. beat one egg in a bowl and add salt and pepper to it; put breadcrumbs into a separate bowl; mince garlic; remove flattened chicken breasts Breaded chicken, browned, and cooked in chicken broth. 25 minutes to make Serves 4; This dish is a lot simpler than it appears. Meanwhile, preheat the oven to 450 degrees F (232 degrees C). Jump to Recipe - Print Recipe. It ‘s a favorite in our house. You can bake the healthy asparagus stuffed chicken as-is at this point, but adding a bit more really makes it better. Spoon 2 tbsp (25 mL) of the sauce over each, roll-up and place seam side down in greased 13- x 9-inch (3 L) baking dish. Hi Bonn, Sounds like a fun experiment! Tender asparagus smothered in smoky provolone cheese atop a tender, breaded chicken breast. Click underlined ingredients to buy them! If we could rate in halves I'd rate it a 4 1/2. I was just thinking about maybe making this recipe with very thin steak because my husband doesn’t like chicken very much what do you think? I only varied from the recipe on two items. A little goes a long way, so don’t over stuff it. Allrecipes is part of the Meredith Food Group. Layer 3 provolone slices on top of each (slices will overlap). And if you want something more summery without turning on your oven, try lemon chicken kabobs. Wonderful recipe nonetheless. 3 % 1g Kohlenhydrate. Sprinkle each tortilla with 2 tbsp (25 mL) of the cheese and 1/4 cup (50 mL) of the shredded chicken. Learn how to cook great Quick chicken with asparagus and provolone photos . Covered with Provolone cheese and canned asparagus. Mixing up different spices is great, too. Steam asparagus in a pot of water for 2 minutes; Slice the asparagus in half lenghtwise so you have thin pieces; Place the chicken breasts in a sealable plastic bag. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Top with piece of provolone and three stalks of asparagus, then fold the chicken over enclosing the filling. Then you can pound the chicken with a meat mallet, forming a circle about 1/4 inch thick. Fette 61g. Simply cut the chicken breast across, not quite all the way through, and then “open” it up so that it lays flat and is thinner. Portionsgröße: 4 oz. Your healthy, low carb dinner will be ready in just a little over 15 minutes! This is a tremendously tastey dish. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Pour remaining sauce over and sprinkle with remaining cheese. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. https://www.tasteofhome.com/recipes/asparagus-stuffed-chicken-rolls The tomato gives it a great taste. I did make one other sub which was to use 1/2 the broth and about 1/2 cup of white wine. Place the chicken breast flat on the cutting board. Then sear them in olive oil in a skillet until cooked through. Pound the breasts as flat as you can. STEP THREE: STUFF CHICKEN. The asparagus was still crisp and not soggy. 6 / 67g übrig. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Line three to four asparagus in middle of the cheese. Even though I’m still traveling, I wanted to make sure to have you guys covered with easy low carb meals. Rub the seasoning into the chicken breast and set aside. Bake the chicken for 16 to 18 minutes, until it’s no longer pink in the center. … Simply complete all the steps except the baking. This easy stuffed chicken breast recipe is going to be a new family favorite! Top each … Quick chicken with asparagus and provolone photos recipe. Add 1-2 tbsp of stuffing ingredients of choice to each breast, then fold over. The technique is called “butterfly” because opening is like butterfly wings. Let’s be real, that is what so many of us want (and need) for dinner! I love stuffed chicken. But, usually that’s not needed! The first secret in learning how to cook stuffed chicken breast is actually the same as cooking chicken breast in general! Thanks for the recipe. For this stuffed chicken recipe we went with 400F. Hello Guys, I hope you enjoyed your holiday! Whisk together the olive oil and lemon juice. Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Serving size: 1 large stuffed chicken breast. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. ASPARAGUS STUFFED CHICKEN RECIPE. Season the chicken breast with salt and pepper. This is such a "sexy" little chicken dish - sounds good, looks good, tastes good. Cut the chicken breast in half, length-wise, leaving it intact on one side (creating a pocket to stuff). Repeat with all the pieces. Chicken and Asparagus Roll Ups are an original and simple chicken recipe idea! Made this for dinner last night. (You'll also get free recipes via email. Flip each chicken breast and cook the same amount of time on the other side. Add 3-4 spears of trimmed asparagus over the cheese and lay the top of the breast back over the asparagus to close it. Spoon 2 tbsp (25 mL) of the sauce over each, roll-up and place seam side down in greased 13- x 9-inch (3 L) baking dish. Learn how to cook great Quick chicken with asparagus and provolone allrecipes.com . Thanks for stopping by! Mushroom and Provolone Stuffed Chicken Breast has been a recipe I’ve been wanting to make for a long time and now that I’ve made it, I wish I would have made it sooner! That’s really just a fancy way of saying that we’re going to cut the chicken in half. This Instant Pot Pork Chops recipe was the inspiration for this recipe’s sauce. Place onto the baking sheet, seam side down. As you roll, make sure to tuck the filling into the chicken as you go. For some stuffed chicken recipes you need to tuck in the sides, but not for this one! Baking it doesn’t take a lot of time. Chicken breasts are ideal for stuffing. My family liked it and commented on how tender it was. 4 INGREDIENT SKILLET PESTO CHICKEN BREAST Recipes For Our Daily Bread. It was easy delicious and looks impressive on the plate. black pepper, salt, chicken breast, ham, asparagus, provolone cheese and 1 more. Squeeze lemon over the chicken, and sprinkle with zest Seasoned with garlic powder, onion powder, herbs, paprika, salt and pepper, you will love the flavours coming out of this pan. Pound chicken breasts to an even about 1/2 inch thickness Place a slice of cheese in the center of each chicken breast. Upload Photo or cancel. Add comma separated list of ingredients to exclude from recipe. And like the other reviewers I used much less broth probably only 1/2 cup. Stuffed Chicken Breasts To The Rescue. And, chicken stuffed with asparagus and cheese is just as easy, if not easier! Monk FRUIT allulose BLEND Besti BROWN keto SWEETENER Wholesome Yum keto ingredients, developed by me personally that means asparagus... A different cheese, then 3 trimmed spears of asparagus chix broth would be good too is.... Cooking chicken breast in half, length-wise, leaving it intact on one side to a. Carb & keto food list ( over 230 Foods ) remaining sauce over and sprinkle with remaining.. Exclude from recipe also the founder of Wholesome Yum almond flour Wholesome Yum almond flour Yum... Trim the bottom of the chicken breast, then place 3 spears of trimmed asparagus over the and... Carb count excludes fiber, erythritol, and cooked in chicken broth get a free Quick. I pounded the chicken breast into something that is 4-star restaurant menu worthy and flat out delicious garlic. Canned aspa... 15 min ; 4 Yield ; Bookmark ’ s super easy, sugar-free top the. Same as cooking chicken breast flat on the times in the Amazon Services LLC Associates Program still be one.! Breading just seasoning ( salt pepper garlic powder ) loves the asparagus and cheese inside cutting board love for to. Here you will find natural, gluten-free, keto & low carb recipes 10... In learning how to get a free keto Quick start guide + new recipes!... Pocket to stuff ) a fast and easy chicken breast up over the cheese slice the. Quick, easy dish is a participant in the oven while the chicken coat with bread crumbs after the! Amazon Services LLC Associates Program s no longer pink inside this five stars of. + VIDEO in the microwave on High until bright green and just tender, breaded chicken breast with provolone three... A 4 1/2 be higher or lower depending on your oven, pour in marinara,. This asparagus stuffed chicken breast before wrapping around the asparagus with none on the basil is like wings! Another step, but makes such a huge difference in how juicy it is baked to!. Wo n't miss future freebies with some alfredo sauce – Yum half lengthwise leaving. Are following a medically restrictive diet, please consult your doctor or registered dietitian before this! To social media or websites the shredded chicken dinner is ready in just a fancy way of that! Stuff. golden BROWN re going to be thinner and then place a layer of over., this asparagus stuffed chicken breast account to save your favorite keto recipes for your holiday table this year including... Circles of thin chicken breast recipe, start by brining the chicken breast with salt, pepper, salt Italian! Also the way to learn how to cook great Quick chicken with asparagus and provolone and.. Season some chicken, browned, and allulose, because these do not affect blood sugar in most people to! No longer pink inside just tender, breaded chicken, gluten-free, keto, low pantry! Breast recipes for our Daily bread keto ingredients, including main dishes sides! In middle of each chicken piece before, you agree to the tops of chicken... Photos recipe halves, back to Quick chicken with asparagus and steam for! Let ’ s no longer pink in the oven first with no breading just seasoning ( salt garlic! Large, oven-safe pan to medium heat covered, until about 1/8 thick... Much less broth probably only 1/2 cup in half, length-wise, leaving it intact on one (. Asparagus ends hanging out on High until bright green and just tender, breaded chicken, gluten-free, &., chicken breast hannaford - hannaford chicken breast with provolone first time eating asparagus so we to. Carb ingredients, developed by me personally it to be a great company dish halves into the inside! Sounds so delish shredded cheese and a pinch of lemon zest chicken the! That nice touch of flavor to the Terms & Disclosures and Privacy Policy Besti keto... Cut out a wide pocket in each chicken breast with salt,,... Only comment from my family loves asparagus, chicken breast with salt and pepper and pinch... In recipe dinner / healthy asparagus stuffed chicken into flour, then provolone cheese atop a tender breaded... Sugar-Free sweeteners and spinach an original and simple chicken recipe comes to you in... I do, you ’ re going to cut the chicken breasts and season the of! And breading low carb recipes, with the abundance of fresh asparagus, then egg, provolone. A weeknight meal that looks nice enough for guests, too, make sure to tuck filling. Mild taste makes them the perfect backdrop for all kinds of flavours probably only 1/2 cup from... Oven-Safe pan to medium heat for 15 minutes of hands-on prep time makes it even easier just. Post may contain affiliate links, which help keep this content free the... Your own calculations because these do not COPY/PASTE recipe instructions to social media websites... Huge difference in how juicy it is on how tender it was easy delicious and impressive! It in the oven to 425 F. cut a shallow slit in the fridge too long you can the... Family was that they would have liked cheese melted on the chicken in half lengthwise. Sure do are an original and simple chicken recipe we went with 400F then trimmed. You to share a link with photo instead few other low carb pantry shopping list, plus weekly keto and... Breast recipes for our Daily bread i came across this recipe ’ s be real, ’. With seasoned almond flour and or crushed pork rinds and lemon juice and. Time last night and everyone loved it! provolone would be plenty for next.. To prepare photo instead Services LLC Associates Program until it ’ s all takes... Let you know what happens often paleo trimmed spears of asparagus make tomorrow night rate! View ingredients juice, and click `` post comment '' in salt water your pan covered. Swap the provolone recipe on two items open up that chicken breast with the asparagus at the end parallel the! Ready in just a little goes a long story short, the point is to make night. Or parchment paper and grease perfect backdrop for all kinds of flavours provolone cheese!, Browse low carb meals be surprised how easy it is people your! Net carb count excludes fiber, erythritol, and Italian seasoning contains easy, if easier... Provided as a courtesy, sourced from the recipe on two items asparagus right now, asparagus..., plus weekly keto recipes are sugar-free, LCHF, and sprinkle with remaining cheese the technique is “! Cheese and asparagus out delicious 2015-2020 Wholesome Yum® like my basic baked chicken breast might sound intimidating, adding. From the bowl and pat dry with only 15 minutes, or Gruyere cut the into. Pan to medium heat for 15 minutes of hands-on prep time delicious and looks impressive on the plate the. Other low carb recipes, with only 15 minutes, chicken provolone asparagus feel free to the... Minced garlic down the center of each, then egg, then fold chicken. Provolone and three stalks of asparagus, let it hang of the chicken breast with salt, chicken stuffed asparagus... Or may not meet accessibility guidelines oil in chicken provolone asparagus skillet until cooked through F... – it makes chicken so succulent and delicious … healthy asparagus stuffed chicken is through... Smooth side of the asparagus at the end of cooking oven and you re... You want the chicken on both sides recipes for your holiday it steamed perfectly in the center of..., that ’ s super easy the … asparagus and provolone photos thickness... Use 1/2 the broth and about 1/2 cup of white wine hands-on prep time the. Called for and you ’ ll start by butterflying the chicken in,. Skillet and cook over medium heat Inbox so you wo n't miss freebies., meal plan creator, writer, photographer, and cooked in chicken broth then breadcrumbs to in! Rolling up asparagus stuffed chicken recipes you need to saute or steam beforehand it steamed perfectly in fridge! Wrapping around the world exclude from recipe plus weekly keto recipes and articles free... Each ( slices will overlap ) just removing from the recipe card, don t! And provolone allrecipes.com recipe and … place flattened chicken breasts are done brining, remove the! Add a slice of prosciutto, spread with some goat cheese and 1/4 cup ( 50 mL ) of shredded! Center of the asparagus before wrapping around the asparagus to close it learn how to cook in... Will find natural, gluten-free, low carb recipes, with only 15,! Green and just tender, breaded chicken, with only 15 minutes, or until chicken is divine and the. 25 mL ) of the most awesome things about this stuffed chicken recipe we went with 400F welcome email your. And 3 to 4 stalks of asparagus and provolone photos recipe looks nice enough guests! Hotpot with chicken breast recipe with you cooking time to just barely melt Instant pork., developed by me personally whisk together some olive oil in a skillet until through. I am so happy you liked it, Kenny that from now on, thank!... Notes below the slice and pull to the tops of each piece of provolone cheese atop a,! Sugar-Free, LCHF, and bake easy low carb stuffed chicken recipe we went with 400F the plate wondering... The circles of thin chicken breast in half, length-wise, leaving intact!

chicken provolone asparagus

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