recipe Cauliflower-Crusted Chicken Tenders. This Keto cauliflower chicken fried rice tastes just like takeout! I use this in a Cauliflower Rice Meal Prep (complete with crispy tofu and And no one will ever know, unless you tell them. It’s ready to eat in about 10 minutes. soy sauce. It’s perfect when you are craving Chinese food. This quick and easy Fried "Rice" recipe tastes like it just came from your favorite Chinese restaurant. Advertisement. I always keep frozen bags of cauliflower rice in my freezer just so I can throw this dish together in a flash. It’s great on it’s own, or as a side dish to salmon, chicken or tofu. curry powder seasoning + fresh grated ginger + red chilies + fresh lime juice. Fried Cauliflower Rice // add scrambled egg + 1 Tbs. Cauliflower Fried Rice will last 4 to 5 days in the fridge. This Cauliflower Fried Rice Recipe is a quick and healthier take on your favorite reliable takeout dish, vegetable fried rice. Air Fried Cauliflower Rice. I also say with 100% certainty that I would have never thought to swap rice for CAULIFLOWER in this simple fried rice recipe had I not been diagnosed with Celiac Disease last year, but here we are! I use frozen cauliflower straight from the freezer—thawed frozen cauliflower gets too mushy and watery. I’ve been making this Cauliflower Fried Rice for over a year and it never dawned in me to share it with you. A 10-inch skillet is a perfect size for this, and I love the Copper Chef one I’m using here ! This delicious recipe changed everything. Use these cauliflower rice recipes as inspiration and feel free to tweak and season to taste! Cauliflower fried rice ingredients. MORE C&D CAULIFLOWER RECIPES. This veggie-based rice can be found in the refrigerated section of your supermarket’s produce department or in the frozen aisle. Dice it into medium chunks. I used to start with raw cauliflower, and finally wised up. Set aside. But all too often, that bag of cauliflower rice is relegated to the freezer, saved for the day that I’m feeling particularly “healthy” or just so happen to run out of rice for dinner or frozen cauliflower florets for smoothies. Replace those grains with cauliflower rice for a healthy, Korean-inspired dish. I’m just not creative with it, so it sits. dried oregano + fresh basil + diced sundried tomatoes + diced red onion. https://muscleandmanna.com/healthy-frozen-cauliflower-rice-recipes Definitely add this one to your weeknight line-up. P.S. https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html Use yellow if … Use frozen cauliflower rice and frozen vegetables. I like to defrost frozen rice on the counter for about 15 minutes ahead of time, and then squeeze out some of the excess water before adding it to the pan. This dish is fantastic to mix in with keto chicken stir fry! in a good way. For the meat in this fried rice recipe, chicken is a go-to, but I also like using ground turkey (I season while I cook it with the same marinade as the chicken in the recipe below), pork or shrimp (make separately and add at the end). Do you have a Chinese food addiction like I do? Use large. Lately, to make cauliflower rice, I begin with frozen cauliflower… As an Amazon Associate I earn from qualifying purchases. Cauliflower fried rice is so rich and flavorful, so tasty, that it’s difficult to believe it’s not made with the real thing! Jazz up that frozen bag of cauliflower rice by making mini pizzas for a crowd! Home » Vegan recipes » Air Fried Cauliflower Rice. Cauliflower Fried Rice with Chicken. We’ve achieved both by way of this easy, one skillet recipe. Last Modified: Nov 4, 2019 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. I love eating this tasty dish with no guilt whatsoever. To make this cauliflower fried rice recipe, you will need: Sesame oil: you can find it in the Asian section of grocery stores, or order it on Amazon.If you don’t have sesame oil, any kind of mild oil will work — olive oil, avocado oil, peanut oil, coconut oil, etc. It’s also great as a nice, filling side dish too. I’m definitely not complaining though because Cauliflower Fried Rice has me floored. 1. Enjoy! No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. You see, fried rice used to be one of my guilty pleasures, back in my high-carb days. 1 bag (10 oz) Cascadian Farm™ frozen organic riced cauliflower blend with bell peppers and onions 1 cup Cascadian Farm™ frozen California style blend 2 tablespoons soy sauce 1 tablespoon hoisin sauce 2 eggs, beaten 2 tablespoons sliced green onions Crushed peanuts (optional) https://www.tasteofhome.com/collection/frozen-cauliflower-recipes https://recipes.sainsburys.co.uk/recipes/main-courses/cauliflower-fried-rice When I go to the store, you can almost always be sure that a bag of cauliflower rice will end up in my basket. Serve as a side or add cooked chicken, pork or shrimp for fast and easy main dish. Some of the links in this post are affiliate links. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower) was pretty amazed how the meal turned out.