.iou-actions{margin-bottom:-10px!important}.iou-purchase-reminder{display:none} There is nothing you don’t already know, or that you couldn’t easily get from a quick Google search. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. On a journey of self-love and self-acceptance, I have created a blog where I share my own personal experiences and insights in the hope that it will help others with their journey. But this book is very disappointing due to the sole reason that the 5-second rule can easily be explained in a well-written blog post. FEI 2018 Financial Leadership Summit speaker Mel Robbins explains how a simple rule has helped people, teams, and businesses around the world change for the better. Melanie Robbins (born Schneeberger on October 6, 1968) is an American television host, author, and motivational speaker.Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her book, The 5 Second Rule. Dans son livre The 5 Second Rule (La règle des 5 secondes), Mel Robbins explique comment utiliser cette règle pour transformer sa vie, son travail en ayant du courage et plus de confiance en soi. The first 27 pages are a teaser for her telling you how great this system is... Really? Shipping cost, delivery date, and order total (including tax) shown at checkout. Anyhow, as I myself was suffering from procrastination, especially in the morning when getting out of bed, I decided to give this book a read. Then she finally gets to the point of the book and her system in one paragraph, "Count from 5 down to 1." .a-button.a-button-primary.primary-fresh-btn-flat,.a-button.primary-fresh-btn-flat{background:#b5d25e}.a-button.a-button-primary.primary-fresh-btn-flat.a-button-focus,.a-button.a-button-primary.primary-fresh-btn-flat:focus,.a-button.primary-fresh-btn-flat.a-button-focus,.a-button.primary-fresh-btn-flat:focus{box-shadow:0 0 3px 2px rgba(111,160,13,.5)}.a-button.a-button-primary.primary-fresh-btn-flat.a-button-focus:after,.a-button.a-button-primary.primary-fresh-btn-flat.a-button-primary:after,.a-button.a-button-primary.primary-fresh-btn-flat.a-button-primary:focus,.a-button.a-button-primary.primary-fresh-btn-flat:after,.a-button.primary-fresh-btn-flat.a-button-focus:after,.a-button.primary-fresh-btn-flat.a-button-primary:after,.a-button.primary-fresh-btn-flat.a-button-primary:focus,.a-button.primary-fresh-btn-flat:after{border-color:#6fa00d}.a-button.a-button-primary.primary-fresh-btn-flat .a-button-inner,.a-button.primary-fresh-btn-flat .a-button-inner{background:#b5d25e}.a-button.a-button-primary.primary-fresh-btn-flat.a-button-disabled .a-button-inner,.a-button.primary-fresh-btn-flat.a-button-disabled .a-button-inner{background:#ebf5d6!important}.a-button.a-button-primary.primary-fresh-btn-flat.a-button-primary.a-button-disabled:after,.a-button.primary-fresh-btn-flat.a-button-primary.a-button-disabled:after{border-color:#ebf5d6 #ebf5d6 #d8decc!important}.a-button.a-button-primary.primary-fresh-btn-flat.a-button-focus:after,.a-button.a-button-primary.primary-fresh-btn-flat.a-button-primary:after,.a-button.a-button-primary.primary-fresh-btn-flat.a-button-primary:focus,.a-button.a-button-primary.primary-fresh-btn-flat:after,.a-button.primary-fresh-btn-flat.a-button-focus:after,.a-button.primary-fresh-btn-flat.a-button-primary:after,.a-button.primary-fresh-btn-flat.a-button-primary:focus,.a-button.primary-fresh-btn-flat:after{border-color:transparent transparent #6fa00d}.atfc-conflict-dialog{max-width:270px}.atfc-slot-conflict-dialog{max-width:330px}.atfc-quantity-overflow-dialog{max-width:300px}.display-block{display:block}.width-44{width:44%!important}.atfc-spinner{background:url(https://images-na.ssl-images-amazon.com/images/G/01/navcart/spinner-white._V4_.gif) 50% 50% no-repeat;background-size:contain}.storeFrontButton{margin:20px 15px 0 15px}.storeIntroductionSheetBrandLogo{text-align:center;margin-top:15px}#offer-comparison-store-introduction-bottom-sheet-container{background-color:#eaeded}#offer-comparison-store-introduction-bottom-sheet-container .sisATCAlert{background-color:#fff}#offer-comparison-store-introduction-bottom-sheet-container .sisContent{margin:10px;background-color:#fff}#offer-comparison-store-introduction-side-sheet-container{position:fixed;overflow:visible!important;top:0;right:-610px;bottom:0;width:30%;min-width:400px;max-width:580px;background-color:#eaeded;z-index:290;box-shadow:-4px 0 5px rgba(0,0,0,.25)}#offer-comparison-store-introduction-side-sheet-container .sisCloseDiv{position:absolute;left:-30px;cursor:pointer}#offer-comparison-store-introduction-side-sheet-container .sisCloseButton{opacity:1;width:20px;height:30px;background-position:-350px -100px}#offer-comparison-store-introduction-side-sheet-container .sisATCAlert{background-color:#fff}#offer-comparison-store-introduction-side-sheet-container .sisContent{background-color:#fff}#offer-comparison-store-introduction-side-sheet-container .sisButton{min-width:40%}#offer-comparison-store-introduction-side-sheet-container .sisAdditionalContent{height:100%;background-color:#fff}#offer-comparison-store-introduction-side-sheet-background-container .sisBackground{opacity:.4;position:fixed;top:0;left:0;height:100%;width:100%;background-color:#000;z-index:280;cursor:pointer} We see it as the result of being … #WLNEW_section_wlType .a-box{min-height:115px}#WLNEW_section_wlType .type-radio-contents{margin-left:0}#WLNEW_section_wlType .a-icon-radio{vertical-align:top;margin-right:5px;margin-left:-5px}#WLNEW_occ_month{margin-right:10px}.privacy_buttons_margin{margin-left:0!important;margin-bottom:5px!important}.fix-width-x-large{width:293px!important}.fix-width-large{width:150px!important}.atwl-create-content-section-mobile #WLNEW_section_wlType .a-box{min-height:70px}.atwl-create-content-section-mobile #WLNEW_section_wlType .a-radio{padding:0 0 0 3rem}.atwl-create-content-section-mobile #WLNEW_section_wlType .type-radio-contents{padding-bottom:2px}.atwl-create-content-section-mobile #WLNEW_section_wlName .a-button-toggle-group{text-align:left}.atwl-create-content-section-mobile #WLNEW_section_wlName .privacy_buttons_margin{margin:0}.atwl-create-content-section-mobile #WLNEW_section_wlName .a-button-toggle{margin:0 1rem 0 0}.atwl-create-content-section-mobile #WLNEW_section_ideaList textarea{border:2px solid #AAB7B8} Highly recommended for anyone who wants to improve their life. You will not change.”, Welcome to Sunday’s at our house. #preRegistration-container .a-icon{display:none}#preRegistration-container.inline-popup-link .a-checkbox{padding-right:4px}#preRegistration-container.inline-popup-link .a-checkbox-label{display:inline;padding-left:0}#preRegistration-container .preRegistration-popup-link{position:relative}#preRegistration-alert-container #preregistrationGiftingAlert{padding-left:4px}#preRegistration-alert-container #preregistrationQuantityAlert{padding-left:4px}#gifting-option-container{margin-bottom:0} This shopping feature will continue to load items when the Enter key is pressed. Is Appreciation Deficit Disorder Ruining Your Relationship? Mel give an insight on how the 5 second rule can help you in various different aspects of your life. So if you have a goal … Mel Robbins is the best-selling author of the 5 Second Rule and the host of the advice talkshow, The Mel Robbins Show, which airs every weekday on TV across America. In my speeches, I teach people about a tool that has changed my life. Mel Robbins is direct, authentic and has an utterly no-nonsense approach to life, which is inspiring, refreshing and contagious. Also, in my opinion there are far too many testimonials and repetitions inside the book which makes it a longer read than it should be. The effort required to leave that warm bed and enter the world is the same amount of effort needed to shake up your life and make that elusive change. Transform Your Life, Work, and Confidence with Everyday Courage, The 5 Second Rule, Mel Robbins, Auto-Édition. So the next morning when the alarm went off, instead of lying there thinking about her problems, she pretended NASA was there watching her and gave herself 5 seconds to get out of bed. .sb-checkbox-container{display:table;height:60px;width:100%;margin-top:-18px}.sb-checkbox-column{display:table-cell;table-layout:fixed;width:60px;vertical-align:middle}.sb-checkbox-column.sb-bordered-box{border-top:0;border-bottom:0;border-left:0;border-top-right-radius:0;border-bottom-right-radius:0}.sb-dead-space-column{display:table-cell;width:13px}.sb-touch-link-column{display:table-cell;vertical-align:middle}.sb-checkbox{margin-left:13px}.sb-bordered-box{border:.1rem #ddd solid;border-radius:.4rem}.sb-touch-link{margin:0;border:0;border-top-left-radius:0;border-bottom-left-radius:0}.sb-touch-link .a-box-inner{padding-left:0;padding-top:0;padding-bottom:0;background-color:transparent!important}.sb-touch-link-text{display:table-cell;height:60px;vertical-align:middle;padding:0;height:100%}.sb-section-bottom-padding{padding-bottom:1.3rem} I purchased "The 5 Second" book during a Lewis Howes YouTube video interview with Mel Robbins. I love her TED Talk, and other interviews I've seen her on. This book is written by Mel Robbins. I am so torn. [16:07] Mel describes the science behind the 5-second rule. Reviewed in the United Kingdom on April 16, 2018, Reviewed in the United Kingdom on November 19, 2017, Reviewed in the United Kingdom on October 30, 2018, Reviewed in the United Kingdom on April 9, 2018, Reviewed in the United Kingdom on June 11, 2019, Business Motivation & Self-Improvement (Books), Savio Republic; Illustrated edition (February 28, 2017). This book is so padded out. There was a problem loading your book clubs. If you’re feeling stuck, you’re in your head. How the 5 Second Rule impacted my life. Over time, I not only gained self-awareness and self-confidence - I discovered the simple secret to changing your life. Don’t think, just do it. So thank you Mel! When Mel launched her science-backed productivity planner, It's filled with fillers because there is only so much you can say about counting backwards to 5. #value-pick-aw{border-radius:.4rem;border:.1rem #ddd solid;overflow:hidden}#value-pick-aw #value-pick-title-row{overflow:hidden;word-break:keep-all;white-space:nowrap;text-overflow:ellipsis}#value-pick-aw #value-pick-image{display:block;margin-left:auto;margin-right:auto} The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. Mel Robbins 5 Second rule summed up for every day use: when you have an impulse, you must take physical action within 5 seconds, or your mind will hit the emergency brake (stop you from doing it/talk you out of it). This book has rave reviews and has sold millions of copies. If I wanted to read social media posts about how the rule has been beneficial to followers, I can go to the authors Facebook page, I don't need to see that in the book. 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